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When began Structural Integration with Ossian, I was hoping to achieve an emotional mind body connection. Releasing the restrictions of my physical body gave me greater and easier freedom of movement. This in turn helped me to understand how my emotions are aiding or constricting my physical body. My favorite sessions are working with the hips, legs and feet. The freedom and ease of movement was nothing short of amazing. I had no idea how tight and restricted these areas were, until I gained easy, unencumbered movement in walking and bending. My job has some physical components, so I use less physical energy to achieve the same results, which means I now have more energy. I am able to perform my job with ease, I can now do more than my co-workers who are younger than me. When performing any physical task I now think about my physical structure and how best to approach the work. Also, when I am not doing well emotionally I think about my body alignment and structure. I see a direct connection between my physical alignment and structure and my emotional well being. I have recommended Ossian’s work to others. Ossian is an amazing person, who has the gift of healing. He also articulates clearly and simply the concepts of Structural Integration and their benefits.